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| Category: |
Weight Loss |
| Ad Number: |
3383 |
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Sept.8 2008 to Dec.18 2008
30 classes in 15 weeks
Every Monday & Thursday
6:00pm-7:00pm
250 15th Ave. Lachine
Instructor and Personal Trainer Katherine Leduc
Pilates (since 5 years) Yoga (10 + years)
Pilates is a fitness and conditioning system that uses the abdominal
muscles (core) to control your movements.
Pliates can help those with lower back weakness, sciatic nerve irritations,
tight muscles, and overall stiffness.
Pilates can Tone and lengthen the body, bring better posture and
alignment, develop strength and flexibility throughout.
Includes mat, magic circle resistance ring (Joseph Pilates invention) and
an 8 lb medicine ball for various abdominal moves.
NO EXPERIENCE IS NECESSARY
ALL LEVELS ARE WELCOME
For 30 classes - 260$
For 15 classes - 130$ (either Monday or Thursday)
Registration contact :katherine.leduc@gmail.com |
| Posted By |
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click above for more
info on this user
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| Name: |
Katherine Leduc |
| Address: |
250 15th ave Lachine |
| Postal Code: |
h8s2e1 |
| City: |
Lachine |
| Province > County: |
Quebec > Montréal |
| Country: |
Canada |
| Phone: |
514-574-7495 Please quote Adpost when calling |
| Email: |
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