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| Category: |
Health / Beauty |
| Ad Number: |
916 |
| Date Posted: |
03/19/2008 |
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Fit to be Well: Essential Concepts offers simple, workable approaches for being healthy and fit that can easily be added into your lifestyle and schedule. A healthy lifestyle incorporates all facets of fitness. The goal is to introduce simple ways to integrate each of these elements into your daily life. As you progress through the chapters you will find easy to follow guidelines for:
- Modifying your lifestyle behaviors
- Increasing your self-esteem and creating a more positive self-image
- Eating a balanced and nutritional diet
- Keeping your body composition and weight at a healthy level
- Improving physical endurance, strength, and flexibility
- Managing stress
Pages : 311
Visit www.oobey.com now to find out more details and promotion!! |
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| Book Title: |
Fit to be Well: Essential Concepts |
| Author: |
Alton L.Thygerson |
| Language: |
English |
| Condition: |
New |
| Advertiser: |
Agent or Dealer |
| Price: | 151.80 RM
Best Offer |
| Estimated Shipping: | 10 RM
Buyer Pays |
| Posted By |
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click above for more
info on this user
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| Name: |
oobey com |
| Company: |
Key Elite Sdn Bhd |
| Address: |
No2 Jalan U1/17 Seksyen U1 Hicom Glen- |
| Postal Code: |
marie Ind.Park,4000 Shah Alam |
| State > City: |
Selangor > Shah Alam |
| Country: |
Malaysia |
| Phone: |
012-2664283 Please quote Adpost when calling |
| Email: |
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