Looking for the Bootcamp in Gatineau?
Bootcamp is a cardiovascular workout that builds
strength and muscular endurance within the body. It is a
type of interval training that focuses on exerting bursts
of high and low-intensity exercises. The workout serves
to condition the body by targeting aerobic elements
such as balance, muscular flexibility, and strength. The
fitness instructor, Marcia, enjoys applying the full-body
workout approach in her teachings, which allows her
clients to experience the internal and external benefits
the workout has to offer.
It is one of the best body fitness, cardio and yoga center
in Gatineau. Here you can improve your flexibility, body
shape, weight loose and get a self-motivation. Our
Personal gym trainers will help with burning calories,
get fit, strong for good overall health, and feel amazing.