Hi, With customized fitness training programs to suit your personal needs, you can achieved your goals fast. I am a certified fitness trainer with 12 years of training experience and I specializes in one-on-one personal training. Most of my clients are above 40 years old, recently my client lost 5 kg after just 2 months of training. She went on to lose another 12 kg. Benefits Of Training Programs: ~ Lose weight ~ Tone your arms, thighs and abdominals ~ Improve your abiltiy to burn fat fast ~ Improve your stamina and flexibiltiy ~ Improve overall health and fitness Training can be conducted at your condo gym, your home, public gym or at a park near you. Call 9 63 767 63 for more details. Thank you.