Yoga for Anyone - Includes step by step guide Classroom type learning
Womens Health FOR SALE:
Yoga for Anyone is written in a highly effective classroom style format that covers 39 asanas and the Sun Salutation. 13 of these asanas are prescribed by the Gheranda Samhita and can be performed by anyone. The classroom format is based on the author's highly acclaimed and very successful Samudraa Lite and Samudraa Energize classes. You will be progressively guided beginning with conditioning and ending with more challenging poses. Checkout the website "http://yogaforanyonerebate.weebly.com" for more e-book information and how to avail the $1 Rebate upon purchase.